{"id":6239,"date":"2024-11-18T08:37:55","date_gmt":"2024-11-18T01:37:55","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6239"},"modified":"2024-11-18T08:37:55","modified_gmt":"2024-11-18T01:37:55","slug":"me-bau-bi-dau-xuong-chau-9-trieu-chung-me-bau","status":"publish","type":"post","link":"https:\/\/wilitw.com\/me-bau-bi-dau-xuong-chau-9-trieu-chung-me-bau\/","title":{"rendered":"M\u1eb9 B\u1ea7u B\u1ecb \u0110au X\u01b0\u01a1ng Ch\u1eadu: 9 Tri\u1ec7u Ch\u1ee9ng M\u1eb9 B\u1ea7u N\u00ean Bi\u1ebft"},"content":{"rendered":"<h2 id='m\u1eb9-b\u1ea7u-b\u1ecb-\u0111au-x\u01b0\u01a1ng-ch\u1eadu-9-tri\u1ec7u-ch\u1ee9ng-m\u1eb9-b\u1ea7u-n\u00ean-bi\u1ebft'  id=\"boomdevs_1\" ><strong>M\u1eb9 B\u1ea7u B\u1ecb \u0110au X\u01b0\u01a1ng Ch\u1eadu: 9 Tri\u1ec7u Ch\u1ee9ng M\u1eb9 B\u1ea7u N\u00ean Bi\u1ebft<\/strong><\/h2>\n<p>Tri\u1ec7u ch\u1ee9ng mang thai ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 khung x\u01b0\u01a1ng ch\u1eadu. B\u00e0 b\u1ea7u th\u01b0\u1eddng b\u1ecb \u0111au v\u00e0 kh\u00f3 ch\u1ecbu , \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y, m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 t\u1ed5n h\u1ea1i cho thai nhi.<\/p>\n<h2 id='\u0111au-x\u01b0\u01a1ng-ch\u1eadu-l\u00e0-g\u00ec'  id=\"boomdevs_2\" ><strong>\u0110au X\u01b0\u01a1ng Ch\u1eadu L\u00e0 G\u00ec?<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6413\" title=\"\u0110au X\u01b0\u01a1ng Ch\u1eadu L\u00e0 G\u00ec?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/15-8-24-%C4%91au-x%C6%B0%C6%A1ng-ch%E1%BA%ADu\/dauxuongchau-2.webp\" alt=\"M\u1eb9 B\u1ea7u B\u1ecb \u0110au X\u01b0\u01a1ng Ch\u1eadu\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Khu v\u1ef1c khung ch\u1eadu, v\u1ecb tr\u00ed cu\u1ed1i c\u00f9ng c\u1ee7a c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, tr\u00ean x\u01b0\u01a1ng \u0111\u00f9i. X\u01b0\u01a1ng ch\u1eadu n\u1eb1m \u0111an xen gi\u1eefa x\u01b0\u01a1ng h\u00f4ng v\u00e0 \u0111\u00f9i, h\u1ed7 tr\u1ee3 to\u00e0n b\u1ed9 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 khi \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i.<\/p>\n<p>\u0110au v\u00f9ng x\u01b0\u01a1ng ch\u1eadu l\u00e0 \u0111au \u1edf ph\u1ea7n th\u1ea5p nh\u1ea5t c\u1ee7a b\u1ee5ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu. \u0110au v\u00f9ng x\u01b0\u01a1ng ch\u1eadu \u0111\u00f4i khi c\u00f3 th\u1ec3 lan ra c\u00e1c n\u01a1i nh\u01b0 l\u01b0ng d\u01b0\u1edbi, m\u00f4ng ho\u1eb7c \u0111\u00f9i. C\u01a1n \u0111au c\u00f3 th\u1ec3 x\u1ea3y ra \u00e2m \u1ec9 ho\u1eb7c d\u1eef d\u1ed9i , di\u1ec5n ra li\u00ean t\u1ee5c ho\u1eb7c ng\u1eaft qu\u00e3ng, c\u00f3 th\u1ec3 \u0111\u1ed9t ng\u1ed9t, m\u1ea1nh v\u00e0 ng\u1eafn, ho\u1eb7c ch\u1ec9 x\u1ea3y ra m\u1ed9t l\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u0111i ti\u1ec3u ho\u1eb7c quan h\u1ec7.<\/p>\n<h2 id='nguy\u00ean-nh\u00e2n-\u0111au-v\u00f9ng-ch\u1eadu-khi-mang-thai'  id=\"boomdevs_3\" >Nguy\u00ean Nh\u00e2n \u0110au V\u00f9ng Ch\u1eadu Khi Mang Thai:<\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6414\" title=\"Nguy\u00ean Nh\u00e2n \u0110au V\u00f9ng Ch\u1eadu Khi Mang Thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/15-8-24-%C4%91au-x%C6%B0%C6%A1ng-ch%E1%BA%ADu\/dauxuongchau-1.webp\" alt=\"M\u1eb9 B\u1ea7u B\u1ecb \u0110au X\u01b0\u01a1ng Ch\u1eadu\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Khi mang thai, c\u01a1 ch\u1ebf s\u1ea3n xu\u1ea5t hormone Relaxin, t\u1ea1o c\u00e1c d\u00e2y ch\u1eb1ng v\u00f9ng ch\u1eadu m\u1ec1m\u00a0v\u00e0 gi\u00e3n ra. \u0110i\u1ec1u n\u00e0y l\u00e0m cho c\u00e1c kh\u1edbp \u1edf\u00a0khung ch\u1eadu m\u1ea5t\u00a0\u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u.<\/p>\n<p>Ngo\u00e0i ra, khi thai\u00a0nhi ph\u00e1t tri\u1ec3n trong t\u1eed cung, t\u01b0\u00a0th\u1ebf \u0111\u1ee9ng thay \u0111\u1ed5i, t\u0103ng c\u01b0\u1eddng \u00e1p l\u1ef1c l\u00ean khung ch\u1eadu, d\u1eabn \u0111\u1ebfn \u0111au\u00a0x\u01b0\u01a1ng ch\u1eadu khi mang thai.<\/p>\n<p><em><strong>C\u00e1c Nguy\u00ean Nh\u00e2n Kh\u00e1c:<\/strong><\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>T\u0103ng c\u00e2n trong qu\u00e1 tr\u00ecnh mang thai l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng l\u00ean c\u00e1c tr\u1eadn \u0111\u1ea5u g\u00e2y ra t\u00ecnh tr\u1ea1ng khung ch\u1eadu.<\/li>\n<li>C\u00f3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) cao, th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec tr\u01b0\u1edbc khi mang thai.<\/li>\n<li>\u0110au x\u01b0\u01a1ng ch\u1eadu c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thi\u1ebfu vitamin D v\u00e0 canxi c\u1ee7a m\u1eb9 b\u1ea7u. N\u1ebfu m\u1eb9 kh\u00f4ng \u0111\u1ee7 canxi \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a thai nhi, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng ra \u0111\u1ec3 cung c\u1ea5p cho b\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='tri\u1ec7u-ch\u1ee9ng-c\u1ee7a-\u0111au-khung-ch\u1eadu-khi-mang-thai-l\u00e0-g\u00ec'  id=\"boomdevs_4\" ><strong>Tri\u1ec7u Ch\u1ee9ng C\u1ee7a \u0110au Khung Ch\u1eadu Khi Mang Thai L\u00e0 G\u00ec?<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a x\u01b0\u01a1ng\u00a0ch\u1eadu b\u1ecb \u0111au d\u1eef d\u1ed9i v\u00e0 \u0111\u00f4i khi kh\u00f4ng ch\u1ecbu n\u1ed7i.<\/li>\n<li>\u1ede khu v\u1ef1c x\u01b0\u01a1ng h\u00f4ng, l\u01b0ng , \u0111\u00e1y x\u01b0\u01a1ng\u00a0ch\u1eadu v\u00e0 ph\u00eda sau ch\u00e2n , c\u00f3 c\u1ea3m gi\u00e1c gi\u00e1c nh\u1ee9c nh\u1ed1i, \u0111au \u0111\u1edbn v\u00e0 n\u00f3ng ran.<\/li>\n<li>D\u00e1ng \u0111i l\u1ea1ch b\u1ea1ch.<\/li>\n<li>\u0111au \u0111\u1ea7u g\u1ed1i v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng lan t\u1edbi b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 l\u1ec7ch x\u01b0\u01a1ng ch\u1eadu\u00a0\u1edf ph\u00eda tr\u00ean.<\/li>\n<li>Khi \u0111\u01b0a m\u1ed9t ch\u00e2n l\u00ean, \u0111\u1ee9ng tr\u00ean m\u1ed9t ch\u00e2n, leo l\u00ean c\u1ea7u thang, ra kh\u1ecfi gi\u01b0\u1eddng hay v\u1eb7n ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111au bu\u1ed1t.<\/li>\n<li>M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef b\u1ecb m\u1eafc ch\u1ee9ng ti\u1ec3u ti\u1ec7n kh\u00f4ng t\u1ef1 ch\u1ee7 \u0111\u01b0\u1ee3c.<\/li>\n<li>C\u01a1n \u0111au ng\u00e0y c\u00e0ng tr\u1edf n\u00ean t\u1ec7 h\u01a1n khi n\u1eb1m ng\u1eeda ng\u1ee7 v\u00e0o ban \u0111\u00eam. L\u00e0m\u00a0t\u0103ng c\u1ea3m gi\u00e1c \u0111au khi tr\u1edf m\u00ecnh\u00a0v\u00e0\u00a0b\u01b0\u1edbc ch\u00e2n xu\u1ed1ng gi\u01b0\u1eddng .<\/li>\n<li>\u1ede khu v\u1ef1c x\u01b0\u01a1ng mu, m\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00e2m thanh l\u00e1ch c\u00e1ch \u1edf khu v\u1ef1c x\u01b0\u01a1ng mu.<\/li>\n<li>\u0110i l\u1ea1i kh\u00f3 kh\u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau m\u1ed9t th\u1eddi gian \u1edf y\u00ean m\u1ed9t ch\u1ed7.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6417\" title=\"Ch\u1ee9ng \u0110au X\u01b0\u01a1ng Ch\u1eadu \u0110\u01b0\u1ee3c T\u0103ng L\u00ean B\u1edfi Y\u1ebfu T\u1ed1 N\u00e0o?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/15-8-24-%C4%91au-x%C6%B0%C6%A1ng-ch%E1%BA%ADu\/dauxuongchau-4.webp\" alt=\"M\u1eb9 B\u1ea7u B\u1ecb \u0110au X\u01b0\u01a1ng Ch\u1eadu\" width=\"900\" height=\"900\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>T\u0103ng c\u00e2n qu\u00e1 m\u1ee9c trong su\u1ed1t th\u1eddi k\u1ef3.<\/li>\n<li>Mang \u0111a thai\u00a0ho\u1eb7c thai nhi l\u1edbn.\u00a0Ch\u1ee9ng minh \u0111\u01b0\u1eddng ti\u1ec3u trong k\u1ef3 k\u1ef3 thai thi\u1ec1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n nhi\u1ec1u cho m\u1eb9 v\u00e0 b\u00e9.<\/li>\n<li>T\u1ef7 s\u1ed1\u00a0kh\u1ed1i c\u01a1 th\u1ec3\u00a0(BMI) qu\u00e1 cao.<\/li>\n<li>Ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c, t\u01b0 th\u1ebf sai v\u00e0 ch\u1ea5n th\u01b0\u01a1ng c\u0169. L\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh \u0111au x\u01b0\u01a1ng ch\u1eadu.<\/li>\n<li>V\u1ecb tr\u00ed v\u00e0 t\u01b0 th\u1ebf c\u1ee7a thai nhi c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/li>\n<li>C\u00e1c m\u00f4 li\u00ean k\u1ebft c\u1ee7a m\u1ed7i ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ch\u1eafc ch\u1eafn c\u1ee7a khung Ch\u1eadu.<\/li>\n<li>Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 ch\u1ed7 r\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a x\u01b0\u01a1ng ch\u1eadu.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='c\u00e1ch-ch\u1eefa-tr\u1ecb-ch\u1ee9ng-\u0111au-x\u01b0\u01a1ng-ch\u1eadu'  id=\"boomdevs_5\" >C\u00e1ch Ch\u1eefa Tr\u1ecb Ch\u1ee9ng \u0110au X\u01b0\u01a1ng Ch\u1eadu:<\/h2>\n<p>Ch\u1eefa tr\u1ecb ch\u1ee7 y\u1ebfu nh\u1eb1m h\u1ea1n ch\u1ebf c\u00e1c v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m cho t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean x\u1ea5u \u0111i. N\u1ebfu ph\u1ea3i tr\u00e1nh t\u1ea5t c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn x\u01b0\u01a1ng ch\u1eadu th\u00ec qu\u00e1 kh\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu m\u1eb9 b\u1ea7u c\u00f2n ph\u1ea3i ch\u0103m s\u00f3c c\u00e1c b\u00e9 kh\u00e1c.<\/p>\n<p>S\u1eafp x\u1ebfp l\u1ea1i ph\u00f2ng ng\u1ee7 v\u00e0 ch\u1ed7 l\u00e0m vi\u1ec7c c\u1ee7a m\u1eb9 b\u1ea7u\u00a0v\u00e0 nh\u1edd ai \u0111\u00f3 gi\u00fap m\u1eb9\u00a0gi\u1ea3i quy\u1ebft nh\u1eefng c\u00f4ng vi\u1ec7c n\u1eb7ng. C\u00e1c chuy\u00ean gia y t\u1ebf v\u1eadt l\u00fd tr\u1ecb li\u1ec7u v\u00e0 c\u00e1c chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 cho m\u1eb9\u00a0l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i c\u1ee7a b\u1ea1n.<\/p>\n<p>Khi \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n ch\u1ee9ng \u0111au x\u01b0\u01a1ng ch\u1eadu, b\u00e0 b\u1ea7u \u0111\u00e3 bi\u1ec3u hi\u1ec7n \u0111i l\u1ea1i v\u1edbi \u0111\u00f4i ch\u00e2n dang r\u1ed9ng, gi\u1ed1ng nh\u01b0 khi ng\u1ed3i tr\u00ean l\u01b0ng ng\u1ef1a ho\u1eb7c ch\u1ea1y xe \u0111\u1ea1p. Hai ch\u00e2n lu\u00f4n mu\u1ed1n t\u00e1ch ra. M\u1eb9 b\u1ea7u n\u00ean gi\u1eef v\u1eefng x\u01b0\u01a1ng\u00a0ch\u1eadu tr\u01b0\u1edbc khi c\u1eed \u0111\u1ed9ng v\u00e0 gi\u1eef hai \u0111\u1ea7u g\u1ed1i g\u1ea7n nhau \u0111\u1ec3 x\u01b0\u01a1ng ch\u1eadu kh\u00f4ng c\u1ecd v\u00e0o nhau g\u00e2y \u0111au.<\/p>\n<h2 id='c\u00e1ch-gi\u1ea3m-nh\u1eefng-c\u01a1n-\u0111au-khung-x\u01b0\u01a1ng-ch\u1eadu'  id=\"boomdevs_6\" ><strong>C\u00e1ch Gi\u1ea3m Nh\u1eefng C\u01a1n \u0110au Khung X\u01b0\u01a1ng Ch\u1eadu:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6416\" title=\"C\u00e1ch Gi\u1ea3m Nh\u1eefng C\u01a1n \u0110au Khung X\u01b0\u01a1ng Ch\u1eadu\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/15-8-24-%C4%91au-x%C6%B0%C6%A1ng-ch%E1%BA%ADu\/dauxuongchau-3.webp\" alt=\"M\u1eb9 B\u1ea7u B\u1ecb \u0110au X\u01b0\u01a1ng Ch\u1eadu\" width=\"900\" height=\"900\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp cho c\u01a1 x\u01b0\u01a1ng ch\u1eadu : L\u01b0u \u00fd r\u1eb1ng kh\u00f4ng n\u00ean \u0111i xe \u0111\u1ea1p v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng c\u1ee7a m\u1eb9 x\u1ea5u \u0111i.<\/li>\n<li>S\u1eed d\u1ee5ng d\u00e2y \u0111ai h\u1ed7 tr\u1ee3 c\u1ed1 \u0111\u1ecbnh x\u01b0\u01a1ng\u00a0ch\u1eadu ho\u1eb7c kh\u00f4ng c\u1ed1 \u0111\u1ecbnh: C\u00e1c d\u00e2y \u0111ai n\u00e0y s\u1ebd gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u\u00a0c\u1ed1 \u0111\u1ecbnh x\u01b0\u01a1ng\u00a0ch\u1eadu c\u1ee7a h\u1ecd v\u00e0o \u0111\u00fang\u00a0v\u1ecb tr\u00ed. N\u1ebfu m\u1eb9 b\u1ea7u\u00a0th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au khi ng\u1ee7, m\u1eb9 c\u00f3 th\u1ec3 \u0111eo nh\u1eefng d\u00e2y n\u00e0y khi ng\u1ee7.<\/li>\n<li>N\u1eb1m nghi\u00eang\u00a0m\u1ed9t b\u00ean khi ng\u1ee7 ho\u1eb7c \u1edf t\u01b0 th\u1ebf \u00edt \u0111au nh\u1ea5t khi ng\u1ee7: \u0110\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i\u00a0khi n\u1eb1m ho\u1eb7c ng\u1ed3i \u1edf nh\u00e0, tr\u00ean xe h\u01a1i ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o kh\u00e1c, m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam g\u1ed1i \u00f4m. Khi \u0111\u1ed5i t\u01b0 th\u1ebf , m\u1eb9 n\u00ean gi\u1eef 2 \u0111\u1ea7u g\u1ed1i di chuy\u1ec3n c\u00f9ng nhau.<\/li>\n<li>Gi\u1eef 2 \u0111\u1ea7u g\u1ed1i kh\u00f4ng c\u00e1ch xa nhau: \u00c9p hai \u0111\u1ea7u g\u1ed1i l\u1ea1i v\u1edbi nhau khi v\u1eadn \u0111\u1ed9ng thay v\u00ec m\u1edf r\u1ed9ng ch\u00fang. M\u1eb9 n\u00ean c\u1ea9n th\u1eadn khi chuy\u1ec3n ch\u00e2n tr\u01b0\u1edbc ch\u00e2n sau thay v\u00ec hai ch\u00e2n m\u1ed9t l\u1ea7n khi l\u00ean v\u00e0 xu\u1ed1ng xe, c\u1ea7u thang ho\u1eb7c l\u00e0m b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o c\u1ea7n ph\u1ea3i chuy\u1ec3n ch\u00e2n tr\u01b0\u1edbc ch\u00e2n sau.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf: Tr\u00e1nh y\u00ean t\u0129nh qu\u00e1 30 ph\u00fat m\u1ed7i l\u1ea7n.<\/li>\n<li>Tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c : C\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi\u00a0v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c, v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c m\u1ed9t ch\u00e2n \u0111\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, m\u1eb9 nh\u1edb nh\u00e9.<\/li>\n<li>Tr\u00e1nh xa ch\u00e9o ch\u00e2n, ngay c\u1ea3 khi b\u1ea1n \u0111ang ng\u1ed3i tr\u00ean s\u00e0n nh\u00e0 ho\u1eb7c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c yoga.<\/li>\n<li>Massage, ch\u00e2m c\u1ee9u v\u00e0 n\u1eafn x\u01b0\u01a1ng:\u00a0M\u1eb9 c\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n t\u1ed1t h\u01a1n.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t g\u00f3i n\u01b0\u1edbc \u0111\u00e1 l\u00ean ph\u1ea7n c\u01a1 m\u1ec1m s\u1ebd l\u00e0m gi\u1ea3m s\u01b0ng t\u1ea5yc v\u00e0 gi\u1ea3m \u0111au trong 5 &#8211; 10 ph\u00fat.<\/li>\n<li>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi: M\u1eb9 n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u00e2n b\u1eb1ng, d\u1ed3n tr\u1ecdng l\u1ef1c \u0111\u1ec1u l\u00ean c\u1ea3 2 ch\u00e2n.<\/li>\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c\u00a0trong t\u01b0 th\u1ebf ng\u1ed3i: m\u1eb7c qu\u1ea7n \u00e1o, \u1ee7i \u0111\u1ed3, ..<\/li>\n<li>Kh\u00f4ng n\u00ean m\u1eb7c gi\u00e0y cao g\u00f3t tr\u00ean 5cm: \u0110\u1ec3 gi\u1ea3m c\u0103ng c\u01a1 d\u01b0\u1edbi, tr\u00e1nh mang gi\u00e0y cao h\u01a1n 5cm.<\/li>\n<li>\u0110\u1eebng n\u1eb1m tr\u00ean khi sinh ho\u1ea1t v\u1ee3 ch\u1ed3ng: Tuy\u00a0c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u khi m\u1eafc b\u1ec7nh \u0111au x\u01b0\u01a1ng ch\u1eadu,\u00a0nh\u01b0ng c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng n\u1eb1m nghi\u00eang \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c \u0111\u1ed1i v\u1edbi ph\u1ea7n\u00a0h\u1ea1 b\u1ed9 .<\/li>\n<li>Thu\u1ed1c gi\u1ea3m \u0111au: V\u00ec vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c trong giai \u0111o\u1ea1n mang thai l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nguy hi\u1ec3m n\u00ean c\u00e1c m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa.<\/li>\n<li>Trao \u0111\u1ed5i\u00a0v\u1edbi b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1: M\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 &#8220;g\u00f3p \u00fd&#8221; m\u1ed9t ch\u00fat v\u1edbi b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111i\u1ec1u ki\u1ec7n l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. Ng\u1ed3i qu\u00e1 l\u00e2u tr\u00ean gh\u1ebf kh\u00f4ng th\u00edch h\u1ee3p c\u00f3 th\u1ec3 t\u1ea1o ra t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng\u00a0ch\u1eadu b\u1ecb nhi\u1ec1u h\u01a1n s\u1ebd r\u1ea5t c\u00f3 h\u1ea1i v\u1edbi m\u1eb9 b\u1ea7u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_7\" ><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h2>\n<p>\u0110au\u00a0v\u00f9ng ch\u1eadu khi mang thai g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u, tuy nhi\u00ean\u00a0v\u00f9ng ch\u1eadu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 m\u1eb9\u00a0c\u00f3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 vui v\u1ebb h\u01a1n. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean \u0111i\u1ec1u tr\u1ecb s\u1edbm \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<ul>\n<li><strong>&gt;&gt; Tham Kh\u1ea3o Th\u00eam:<\/strong>\n<p><strong><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/em> <a href=\"https:\/\/wilimedia.vn\/5-anh-huong-cua-moi-truong-tac-dong-den-thai-nhi-2\/\" target=\"_blank\" rel=\"noopener\">5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Website<\/strong><\/span><span style=\"font-size: 1rem;\">:<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9 B\u1ea7u B\u1ecb \u0110au X\u01b0\u01a1ng Ch\u1eadu: 9 Tri\u1ec7u Ch\u1ee9ng M\u1eb9 B\u1ea7u N\u00ean Bi\u1ebft Tri\u1ec7u ch\u1ee9ng mang thai ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 khung x\u01b0\u01a1ng ch\u1eadu. B\u00e0 b\u1ea7u th\u01b0\u1eddng b\u1ecb \u0111au v\u00e0 kh\u00f3 ch\u1ecbu , \u1ea3nh h\u01b0\u1edfng &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts\/6239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/comments?post=6239"}],"version-history":[{"count":2,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts\/6239\/revisions"}],"predecessor-version":[{"id":6242,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts\/6239\/revisions\/6242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/media\/6240"}],"wp:attachment":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/media?parent=6239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/categories?post=6239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/tags?post=6239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}