{"id":6107,"date":"2024-11-17T18:25:04","date_gmt":"2024-11-17T11:25:04","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6107"},"modified":"2024-11-18T00:37:17","modified_gmt":"2024-11-17T17:37:17","slug":"bo-sung-noi-tiet-truoc-khi-mang-thai-2-cach-bo-sung","status":"publish","type":"post","link":"https:\/\/wilitw.com\/bo-sung-noi-tiet-truoc-khi-mang-thai-2-cach-bo-sung\/","title":{"rendered":"B\u1ed5 Sung N\u1ed9i Ti\u1ebft Tr\u01b0\u1edbc Khi Mang Thai: 2 C\u00e1ch"},"content":{"rendered":"<h2 id='b\u1ed5-sung-n\u1ed9i-ti\u1ebft-tr\u01b0\u1edbc-khi-mang-thai-2-c\u00e1ch-b\u1ed5-sung'  id=\"boomdevs_1\" ><strong>B\u1ed5 Sung N\u1ed9i Ti\u1ebft Tr\u01b0\u1edbc Khi Mang Thai: 2 C\u00e1ch B\u1ed5 Sung<\/strong><\/h2>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 , n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u1ee5 thai nh\u01b0ng kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai c\u1ee7a b\u1ea1n l\u00e0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft n\u1eef. M\u1eb7c d\u00f9 m\u00f4i tr\u01b0\u1eddng xung quanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef, \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng cho kh\u1ea3 n\u0103ng sinh s\u1ea3n. Vi\u1ec7c n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng n\u1ed9i dung t\u1ed1 n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n mang thai.<\/p>\n<p>Li\u1ec7u m\u1eb9 b\u1ea7u c\u00f3 n\u00ean u\u1ed1ng thu\u1ed1c n\u1ed9i ti\u1ebft tr\u01b0\u1edbc khi mang thai hay kh\u00f4ng ? Khi b\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1, nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd g\u00ec?<\/p>\n<h2 id='tr\u01b0\u1edbc-khi-mang-thai-m\u1eb9-b\u1ea7u-n\u00ean-b\u1ed5-sung-th\u00eam-n\u1ed9i-ti\u1ebft-t\u1ed1'  id=\"boomdevs_2\" ><strong>Tr\u01b0\u1edbc Khi Mang Thai, M\u1eb9 B\u1ea7u N\u00ean B\u1ed5 Sung\u00a0Th\u00eam N\u1ed9i Ti\u1ebft T\u1ed1:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5736\" title=\"Tr\u01b0\u1edbc Khi Mang Thai, M\u1eb9 B\u1ea7u N\u00ean B\u1ed5 Sung Th\u00eam N\u1ed9i Ti\u1ebft T\u1ed1\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-12-8-24-b%E1%BB%95-sung-n%E1%BB%99i-ti%E1%BA%BFt-t%E1%BB%91\/bosungnoitiettruocmangthai-3_11zon.webp\" alt=\"B\u1ed5 Sung N\u1ed9i Ti\u1ebft Tr\u01b0\u1edbc Khi Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<p>S\u1ea3n ph\u1ea9m s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a ch\u1ecb em b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 b\u1edfi n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef, bao g\u1ed3m estrogen v\u00e0 progesterone:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Estrogen:<\/strong> N\u1ed9i ti\u1ebft t\u1ed1 n\u1eef h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan sinh d\u1ee5c \u1edf ph\u1ee5 n\u1eef.<\/li>\n<li><strong>Progesterone<\/strong> :l\u00e0 m\u1ed9t ch\u1ea5t n\u1ed9i ti\u1ebft c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai c\u1ee7a m\u1ed9t ng\u01b0\u1eddi , c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi trong su\u1ed1t thai k\u1ef3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi mang thai, thi\u1ebfu n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef c\u00f3 th\u1ec3 khi\u1ebfn thai nhi ch\u1eadm ph\u00e1t tri\u1ec3n, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0u thai ho\u1eb7c c\u1ee7ng c\u1ed1 t\u1ef1 nhi\u00ean. Do \u0111\u00f3, ch\u1ecb em c\u1ea7n nh\u1eadn th\u00eam n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef tr\u01b0\u1edbc khi mang thai \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng h\u1ecd kh\u00f4ng b\u1ecb thi\u1ebfu ho\u1eb7c m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef. Ngo\u00e0i ra, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m b\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, m\u1eb9 n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 n\u0103ng l\u01b0\u1ee1ng.<\/p>\n<h2 id='thu\u1ed1c-n\u1ed9i-ti\u1ebft-l\u00e0-g\u00ec'  id=\"boomdevs_3\" ><strong>Thu\u1ed1c N\u1ed9i Ti\u1ebft L\u00e0 G\u00ec?<\/strong><\/h2>\n<p>Nh\u00f3m thu\u1ed1c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thu\u1ed1c n\u1ed9i ti\u1ebft \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng n\u1ed9i b\u1ed9 c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft bao g\u1ed3m tuy\u1ebfn gi\u00e1p, tuy\u1ebfn gi\u00e1p, tuy\u1ebfn gi\u00e1p , tuy\u1ebfn v\u00fa v\u00e0 tuy\u1ebfn tuy\u1ebfn . Lo\u1ea1i hormone \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi nh\u1eefng tuy\u1ebfn n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c qu\u00e1 tr\u00ecnh sinh h\u1ecdc v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 .<\/p>\n<p>Thu\u1ed1c n\u1ed9i ti\u1ebft \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft nh\u01b0 b\u1ec7nh tuy\u1ebfn gi\u00e1p t\u1ef1 mi\u1ec5n, b\u1ec7nh t\u0103ng ho\u1eb7c gi\u1ea3m ti\u1ebft hormone tuy\u1ebfn gi\u00e1p , b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t. N\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 th\u1ec3 l\u00e0 t\u1ed5ng h\u1ee3p hormone ho\u1eb7c d\u1eabn xu\u1ea5t hormone t\u1eeb hormone t\u1ef1 nhi\u00ean v\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng , ti\u00eam, b\u00f4i ho\u1eb7c d\u00e1n.<\/p>\n<p>C\u00e1c b\u00e1c s\u0129 n\u1ed9i ti\u1ebft h\u1ecdc ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa t\u01b0\u01a1ng th\u00edch ph\u1ea3i ch\u1ec9 \u0111\u1ecbnh v\u00e0 theo d\u00f5i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c n\u1ed9i ti\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang, c\u0169ng nh\u01b0 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n<h2 id='b\u1ed5-sung-n\u1ed9i-ti\u1ebft-tr\u01b0\u1edbc-khi-mang-thai'  id=\"boomdevs_4\" ><strong>B\u1ed5 Sung N\u1ed9i Ti\u1ebft Tr\u01b0\u1edbc Khi Mang Thai:<\/strong><\/h2>\n<p>Vi\u1ec7c b\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef \u0111\u1ea7y \u0111\u1ee7 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef t\u1ef1 \u0111\u1ed9ng ho\u00e0n th\u00e0nh h\u00e0nh \u0111\u1ed9ng c\u00f9ng th\u00e1i nhi. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u1ed9i dung b\u1ed5 sung tr\u01b0\u1edbc khi mang thai bao bao g\u1ed3m :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/strong>: N\u1ed9i ti\u1ebft t\u1ed1 n\u1eef \u0111\u1ea7y \u0111\u1ee7 gi\u00fap ph\u1ee5 n\u1eef tr\u00e1nh h\u1ea1n ch\u1ebf, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, ng\u1ee7 ngon , s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n v\u00e0 \u0111\u1eddi s\u1ed1ng t\u1ed1t h\u01a1n.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai<\/strong>: N\u1ed9i ti\u1ebft t\u1ed1 n\u1eef l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap v\u00e0 c\u00e2n b\u1eb1ng chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec1u \u0111\u1eb7n, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng tr\u1ee9ng v\u00e0 t\u00ednh \u0111\u01b0\u1ee3c chu k\u1ef3 g\u1ea7n nh\u01b0 ch\u00ednh x\u00e1c. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi<\/strong>: \u0111\u1eb7c bi\u1ec7t l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3. L\u00fac n\u00e0y, s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a thai nhi ch\u1ee7 y\u1ebfu ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 \u0111i\u1ec1u h\u00f2a c\u1ee7a c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 m\u1eb9 . B\u1ed5 sung n\u1ed9i ti\u1ebft tr\u01b0\u1edbc khi mang thai gi\u00fap thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 B\u1ea3o t\u1ed3n thai ch\u1eadm ph\u00e1t tri\u1ec3n, d\u1ecb t\u1eadt.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='t\u00e1c-d\u1ee5ng-b\u1ed5-sung-n\u1ed9i-ti\u1ebft-t\u1ed1-cho-ph\u1ee5-n\u1eef-tr\u01b0\u1edbc-khi-mang-thai'  id=\"boomdevs_5\" >T\u00e1c D\u1ee5ng B\u1ed5 Sung N\u1ed9i Ti\u1ebft T\u1ed1 Cho Ph\u1ee5 N\u1eef Tr\u01b0\u1edbc Khi Mang Thai:<\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5739\" title=\"T\u00e1c D\u1ee5ng B\u1ed5 Sung N\u1ed9i Ti\u1ebft T\u1ed1 Cho Ph\u1ee5 N\u1eef Tr\u01b0\u1edbc Khi Mang Thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-12-8-24-b%E1%BB%95-sung-n%E1%BB%99i-ti%E1%BA%BFt-t%E1%BB%91\/bosungnoitiettruocmangthai-4_11zon.webp\" alt=\"B\u1ed5 Sung N\u1ed9i Ti\u1ebft Tr\u01b0\u1edbc Khi Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Tr\u01b0\u1edbc khi mang thai c\u00f3 n\u00ean u\u1ed1ng thu\u1ed1c n\u1ed9i ti\u1ebft kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 xem th\u1eed m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a m\u1ed9t ti\u1ebft t\u1ed1 trong vi\u1ec7c t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai<\/strong>: B\u1ed5 sung estrogen t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nang tr\u1ee9ng, k\u00edch th\u00edch s\u1ea3n sinh s\u1ee9c kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 tr\u01b0\u1edfng th\u00e0nh , t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/li>\n<li><strong>Gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh:<\/strong> Kh\u00f4ng c\u00f3 estrogen v\u00e0 progesterone th\u00edch h\u1ee3p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 ph\u00e1t tri\u1ec3n thai nhi, gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/li>\n<li><strong>M\u1edf r\u1ed9ng kh\u1ea3 n\u0103ng th\u1ee5 tinh c\u1ee7a \u1ed1ng d\u1eabn<\/strong> : Kh\u00f4ng c\u00f3 m\u1ee9c \u0111\u1ed9 progesterone cao l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 tr\u01a1n trong c\u01a1n l\u1ed1c, \u0111\u1ea9y nhanh ti\u1ebfn tr\u00ecnh chuy\u1ec3n giao t\u1eed cung.<\/li>\n<li><strong>T\u1ea1o ra chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec1u<\/strong> , gi\u1ea3m tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u0111au b\u1ee5ng kinh, b\u1ed1c m\u00f9i v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng .<\/li>\n<li><strong>C\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/strong> v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o thu\u1eadn l\u1ee3i cho vi\u1ec7c th\u1ee5\u00a0thai.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='thu\u1ed1c-n\u1ed9i-ti\u1ebft-c\u00f3-n\u00ean-u\u1ed1ng-tr\u01b0\u1edbc-khi-mang-thai-kh\u00f4ng'  id=\"boomdevs_6\" ><strong>Thu\u1ed1c N\u1ed9i Ti\u1ebft C\u00f3 N\u00ean U\u1ed1ng Tr\u01b0\u1edbc Khi Mang Thai Kh\u00f4ng?<\/strong><\/h2>\n<p>B\u00e1c s\u0129 c\u1ee7a m\u1eb9\u00a0n\u00ean n\u00f3i v\u1ec1 vi\u1ec7c u\u1ed1ng thu\u1ed1c n\u1ed9i ti\u1ebft tr\u01b0\u1edbc khi mang thai, m\u1eb7c d\u00f9 thu\u1ed1c n\u1ed9i ti\u1ebft c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho vi\u1ec7c th\u1ee5\u00a0thai. Tr\u01b0\u1edbc khi mang thai, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng thu\u1ed1c n\u1ed9i ti\u1ebft \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, v\u1ea5n \u0111\u1ec1 tuy\u1ebfn gi\u00e1p ho\u1eb7c t\u0103ng hormone prolactin.<\/p>\n<p>M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c n\u1ed9i ti\u1ebft tr\u01b0\u1edbc khi mang thai:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<\/strong>: Ph\u1ee5 n\u1eef c\u00f3 h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang, chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, qu\u00e1 ng\u1eafn ho\u1eb7c qu\u00e1 d\u00e0i (tr\u00ean 35 ng\u00e0y) v\u00e0 chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec1u kh\u00f4ng.<\/li>\n<li><strong>Thi\u1ebfu n\u1ed9i ti\u1ebft t\u1ed1:<\/strong> m\u00e3n kinh s\u1edbm \u1edf ph\u1ee5 n\u1eef, suy tr\u1ea1m tr\u1ee9ng,&#8230;<\/li>\n<li><strong>S\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb sinh h\u1ecdc<\/strong>: Thu\u1ed1c n\u1ed9i ti\u1ebft c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch bu\u1ed3ng tr\u1ee9ng, t\u0103ng c\u01b0\u1eddng ni\u00eam m\u1ea1c t\u1eed cung v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi\u1ec7c th\u1ee5 thai.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c n\u1ed9i ti\u1ebft tr\u01b0\u1edbc khi mang thai ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 k\u1ef9 n\u0103ng l\u01b0\u1ee1ng. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c n\u1ed9i ti\u1ebft c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a ph\u00f4i thai. Do \u0111\u00f3, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9\u00a0v\u00e0 li\u1ec7u thu\u1ed1c n\u1ed9i ti\u1ebft m\u00e0 m\u1eb9\u00a0\u0111ang d\u00f9ng ph\u00f9 h\u1ee3p hay kh\u00f4ng ?<\/p>\n<h2 id='ph\u01b0\u01a1ng-ph\u00e1p-an-to\u00e0n-\u0111\u1ec3-t\u0103ng-n\u1ed9i-ti\u1ebft-t\u1ed1-tr\u01b0\u1edbc-khi-mang-thai-m\u00e0-kh\u00f4ng-c\u1ea7n-d\u00f9ng-thu\u1ed1c'  id=\"boomdevs_7\" ><strong>Ph\u01b0\u01a1ng Ph\u00e1p An To\u00e0n \u0110\u1ec3 T\u0103ng N\u1ed9i Ti\u1ebft T\u1ed1 Tr\u01b0\u1edbc Khi Mang Thai M\u00e0 Kh\u00f4ng C\u1ea7n D\u00f9ng Thu\u1ed1c:<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>N\u1ea1p th\u00eam axit b\u00e9o thi\u1ebft y\u1ebfu v\u00e0o th\u1ef1c ph\u1ea9m:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>N\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t c\u01a1 b\u1ea3n c\u1ee7a c\u00e1c lo\u1ea1i hormone, bao g\u1ed3m c\u1ea3 n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef. C\u00e1c axit b\u00e9o quan tr\u1ecdng nh\u01b0 omega-6, omega-9 v\u00e0 omega-3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u1ea7u c\u00e1, c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch v\u00e0 c\u00e1 c\u01a1m.<\/p>\n<p>\u0110\u1ec3 t\u0103ng l\u01b0\u1ee3ng omega-3, b\u1ea1n n\u00ean \u0103n hai kh\u1ea9u ph\u1ea7n c\u00e1 m\u1ed7i tu\u1ea7n. B\u01a1, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a omega-9.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Rau xanh \u0111\u1eadm \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5737\" title=\"Rau xanh \u0111\u1eadm \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-12-8-24-b%E1%BB%95-sung-n%E1%BB%99i-ti%E1%BA%BFt-t%E1%BB%91\/bosungnoitiettruocmangthai-2_11zon.webp\" alt=\"B\u1ed5 Sung N\u1ed9i Ti\u1ebft Tr\u01b0\u1edbc Khi Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Rau xanh \u0111\u1eadm c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t kho\u00e1ng v\u00e0 vitamin c\u1ea7n thi\u1ebft cho m\u1ed9t h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft l\u00e0nh m\u1ea1nh , bao g\u1ed3m c\u1ea3 ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft cho s\u1ea3n ph\u1ea9m s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef.<\/p>\n<p>B\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u n\u00ean bao g\u1ed3m c\u1ea3i xo\u0103n, rau ch\u00e2n v\u1ecbt, b\u00f4ng c\u1ea3i xanh, t\u1ea3o b\u1eb9 v\u00e0 rong bi\u1ec3n. \u0102n \u00edt nh\u1ea5t lo\u1ea1i rau n\u00e0y m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef .<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>B\u1ed5 sung nh\u00e2n s\u00e2m\u00a0v\u00e0o ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Nh\u00e2m s\u00e2m h\u1ed7 tr\u1ee3 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c tuy\u1ebfn y\u00ean v\u00e0 v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i \u1edf n\u00e3o, n\u01a1i ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y th\u00f4ng qua vi\u00ean u\u1ed1ng b\u1ed5 sung, m\u1ed7i ng\u00e0y 2 vi\u00ean 500mg l\u00e0 ho\u00e0n h\u1ea3o nh\u1ea5t.<\/p>\n<p>Nh\u00e2n s\u00e2m\u00a0c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u00fap nam gi\u1edbi tr\u00e1ng d\u01b0\u01a1ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng n\u00f3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 ng\u0103n ch\u1eb7n r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng c\u1ee9ng.<\/p>\n<p>S\u1ed1 l\u01b0\u1ee3ng nh\u00e2n s\u00e2m \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba \u0111\u00f4ng m\u00e1u.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Massage l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch xoa b\u00f3p b\u1ee5ng b\u1eb1ng tay trong kho\u1ea3ng 10-15\u00a0ph\u00fat m\u1ed7i ng\u00e0y .<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ecd x\u00e1t\u00a0ng\u00f3n tay c\u00e1i v\u00e0o tr\u00e1i b\u00f3ng tr\u00f2n v\u00ec c\u00e1c ng\u00f3n tay n\u00e0y g\u1eafn ch\u1eb7t v\u1edbi tuy\u1ebfn y\u00ean, n\u01a1i ch\u1ecbu tr\u00e1ch nhi\u1ec7m c\u00e2n \u0111\u1ed1i c\u00f4ng vi\u1ec7c s\u1ea3n xu\u1ea5t hormone trong c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5740\" title=\"Duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-12-8-24-b%E1%BB%95-sung-n%E1%BB%99i-ti%E1%BA%BFt-t%E1%BB%91\/bosungnoitiettruocmangthai-1_11zon.webp\" alt=\"B\u1ed5 Sung N\u1ed9i Ti\u1ebft Tr\u01b0\u1edbc Khi Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<p>\u0110i\u1ec1u n\u00e0y c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 \u1edf ph\u1ee5 n\u1eef. Vi\u1ec7c thi\u1ebfu c\u00e2n b\u1eb1ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u1ed9i ti\u1ebft c\u1ea7n thi\u1ebft n\u00e0y s\u1ebd g\u00e2y nguy h\u1ea1i cho kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u00ednh to\u00e1n tr\u1ecdng l\u01b0\u1ee3ng\u00a0c\u01a1 th\u1ec3,\u00a0c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 BMI. B\u1ea1n c\u00f3 th\u1ec3 coi l\u00e0 thi\u1ebfu c\u00e2n n\u1ebfu b\u1ea1n d\u01b0\u1edbi 18 tu\u1ed5i v\u00e0 th\u1eeba c\u00e2n n\u1ebfu b\u1ea1n l\u1edbn h\u01a1n 25 tu\u1ed5i.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef b\u1eb1ng c\u00e1ch gi\u1ea3m strees:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t nhi\u1ec1u cortisol khi b\u1ea1n c\u0103ng th\u1eb3ng, m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn l\u01b0\u1ee3ng n\u1ed9i ti\u1ebft t\u1ed1. Do \u0111\u00f3, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef, b\u1ea1n n\u00ean gi\u1ea3m \u00e1p l\u1ef1c, th\u01b0 gi\u00e3n nhanh v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng .<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng b\u1eb1ng yoga, thi\u00ean, \u0111i b\u1ed9, t\u1eafm n\u01b0\u1edbc n\u00f3ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 lo\u1ea1i b\u1ecf estrogen v\u00e0 testosterone d\u01b0 th\u1eeba, hai y\u1ebfu t\u1ed1 ng\u0103n c\u1ea3n vi\u1ec7c s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef .<\/p>\n<p>M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c k\u00edch th\u01b0\u1edbc d\u01b0 th\u1eeba d\u01b0 th\u1eeba, nh\u01b0ng qu\u00e1 t\u1ea3i l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a b\u1ed9 ph\u1eadn n\u00e0y.<\/p>\n<p>Do \u0111\u00f3, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch gi\u1ea3i \u0111\u1ed9c gan. Tr\u00e0 d\u01b0\u1ee3c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eed cung v\u00e0 gi\u1ea3i \u0111\u1ed9c m\u00e1u.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_8\" >K\u1ebft Lu\u1eadn:<\/h2>\n<p>Sau khi \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y, <em><strong><a href=\"http:\/\/wilimedia.vn\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a><\/strong><\/em> hy v\u1ecdng r\u1eb1ng n\u00f3 s\u1ebd gi\u00fap c\u00e1c m\u1eb9 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd v\u00e0 t\u00ecm ra l\u1eddi gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi &#8220;B\u1ed5 sung n\u1ed9i ti\u1ebft tr\u01b0\u1edbc khi mang thai&#8221; \u0111\u1ec3 bi\u1ebft m\u00ecnh \u0111ang b\u1ecb thi\u1ebfu n\u1ed9i ti\u1ebft n\u00e0o, \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 quan tr\u1ecdng v\u00e0 h\u1eefu \u00edch cho vi\u1ec7c th\u1ee5 thai.<\/p>\n<blockquote><p>&nbsp;<\/p>\n<ul>\n<li><strong>&gt;&gt; Tham Kh\u1ea3o Th\u00eam:<\/strong>\n<p><strong><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/em> <a href=\"https:\/\/wilimedia.vn\/5-anh-huong-cua-moi-truong-tac-dong-den-thai-nhi-2\/\" target=\"_blank\" rel=\"noopener\">5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n<p><strong style=\"font-size: 1rem;\">Website<\/strong><span style=\"font-size: 1rem;\">:<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 Sung N\u1ed9i Ti\u1ebft Tr\u01b0\u1edbc Khi Mang Thai: 2 C\u00e1ch B\u1ed5 Sung B\u00ean c\u1ea1nh \u0111\u00f3 , n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u1ee5 thai nh\u01b0ng kh\u00f4ng c\u00f3 k\u1ebft &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,110],"tags":[],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/comments?post=6107"}],"version-history":[{"count":1,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6109,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts\/6107\/revisions\/6109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/media\/6108"}],"wp:attachment":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/media?parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/categories?post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/tags?post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}