{"id":5496,"date":"2024-11-14T13:39:04","date_gmt":"2024-11-14T06:39:04","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5496"},"modified":"2024-11-14T13:39:28","modified_gmt":"2024-11-14T06:39:28","slug":"ba-bau-an-mam-tom-duoc-khong-3-loi-ich-va-luu-y","status":"publish","type":"post","link":"https:\/\/wilitw.com\/ba-bau-an-mam-tom-duoc-khong-3-loi-ich-va-luu-y\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n M\u1eafm T\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng? 3 L\u1ee3i \u00cdch V\u00e0 L\u01b0u \u00fd"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-\u0103n-m\u1eafm-t\u00f4m-\u0111\u01b0\u1ee3c-kh\u00f4ng-3-l\u1ee3i-\u00edch-v\u00e0-l\u01b0u-\u00fd-khi-\u0103n-m\u1eafm-t\u00f4m'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n M\u1eafm T\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng? 3 L\u1ee3i \u00cdch V\u00e0 L\u01b0u \u00fd Khi \u0102n M\u1eafm T\u00f4m<\/strong><\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai. Gia v\u1ecb ch\u1ea5m nh\u01b0 m\u1eafm t\u00f4m c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c nhau. V\u1eady\u00a0<em>B\u00e0 B\u1ea7u \u0102n M\u1eafm T\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?\u00a0<\/em>\u0110\u00e2y ch\u1eafc h\u1eb3n l\u00e0 c\u00e2u h\u1ed5i m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u th\u1eafc m\u1eafc.<\/p>\n<p>Nhi\u1ec1u m\u00f3n \u0103n ngon c\u00f3 m\u1eafm t\u00f4m l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. M\u00f9i v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ch\u00fang cho ph\u00e9p ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m n\u01b0\u1edbc ch\u1ea5m l\u00f2ng l\u1ee3n, th\u1ecbt l\u1ee3n lu\u1ed9c, b\u00fan ri\u00eau, b\u00fan thang, b\u00fan \u0111\u1eadu m\u1eafm t\u00f4m, c\u00e0 ph\u00e1o d\u1ea7m m\u1eafm t\u00f4m,&#8230; Tuy nhi\u00ean, c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c \u0103n m\u1eafm t\u00f4m ho\u1eb7c b\u00fan \u0111\u1eadu m\u1eafm t\u00f4m khi mang thai th\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn thai nhi kh\u00f4ng. H\u00e3y c\u00f9ng<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><strong><em> Wilimedia<\/em><\/strong><\/a>\u00a0t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-1773 size-medium\" title=\"B\u00e0 B\u1ea7u \u0102n M\u1eafm T\u00f4m C\u00f3 \u0110\u01b0\u1ee3c Kh\u00f4ng?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-18\/63-1_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n M\u1eafm T\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<h2 id='c\u00e1c-th\u00e0nh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-trong-m\u1eafm-t\u00f4m'  id=\"boomdevs_2\" id=\"_C\u00e1c_Th\u00e0nh_Ph\u1ea7n_Dinh_D\u01b0\u1ee1ng_Trong_M\u1eafm_T\u00f4m_\" ><strong>C\u00e1c Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Trong M\u1eafm T\u00f4m\u00a0<\/strong><\/h2>\n<p>M\u1eafm t\u00f4m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb t\u00f4m t\u00e9p \u1edf bi\u1ec3n sau \u0111\u00f3 \u0111\u01b0\u1ee3c ph\u01a1i cho \u01b0\u01a1n ho\u1eb7c ch\u1ea7n qua r\u1ed3i tr\u1ed9n v\u00e0o mu\u1ed1i. V\u1ec1 c\u01a1 b\u1ea3n, n\u01b0\u1edbc m\u1eafm v\u00e0 m\u1eafm t\u00f4m \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 kh\u00e1 an to\u00e0n v\u00ec ch\u00fang \u0111\u01b0\u1ee3c \u1ee7 l\u00ean men v\u00e0 s\u00e0ng l\u1ecdc trong m\u1ed9t th\u1eddi gian d\u00e0i. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 xem th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trung b\u00ecnh c\u00f3 trong 100 g m\u1eafm t\u00f4m (lo\u1ea1i \u0111\u1eb7c) nh\u01b0 sau \u0111\u1ec3 bi\u1ebft h\u1ecd c\u00f3 n\u00ean \u0103n m\u1eafm t\u00f4m kh\u00f4ng:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-1775 size-medium\" title=\"C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong m\u1eafm t\u00f4m\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-18\/63-3_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n M\u1eafm T\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">83.7g n\u01b0\u1edbc<\/li>\n<li aria-level=\"1\">73 kcal n\u0103ng l\u01b0\u1ee3ng<\/li>\n<li aria-level=\"1\">1.5 g ch\u1ea5t b\u00e9o<\/li>\n<li aria-level=\"1\">N\u00f3 c\u00f3 14.8g \u0111\u1ea1m<\/li>\n<li aria-level=\"1\">DHA v\u00e0 vitamin B<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='b\u00e0-b\u1ea7u-\u0103n-m\u1eafm-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_3\" id=\"_B\u00e0_B\u1ea7u_\u0102n_M\u1eafm_\u0110\u01b0\u1ee3c_Kh\u00f4ng?_\" ><strong>B\u00e0 B\u1ea7u \u0102n M\u1eafm \u0110\u01b0\u1ee3c Kh\u00f4ng?\u00a0<\/strong><\/h2>\n<p>\u0110\u1ed1i v\u1edbi c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n m\u1eafm t\u00f4m kh\u00f4ng? M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 y\u00ean t\u00e2m th\u01b0\u1edfng th\u1ee9c m\u1eafm t\u00f4m trong khi mang thai v\u00ec nh\u1eefng l\u1ee3i \u00edch v\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho thai nhi \u0111\u00e3 n\u00eau \u1edf tr\u00ean.<\/p>\n<p>Trong ba th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3, b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh \u0103n m\u1eafm t\u00f4m v\u00ec khi \u0111\u00f3 thai nhi ch\u01b0a \u1ed5n \u0111\u1ecbnh v\u00e0 n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 l\u00e0nh t\u00ednh h\u01a1n. Tuy nhi\u00ean, trong v\u00e0i th\u00e1ng \u0111\u1ea7u thai k\u1ef3, h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a m\u1eb9 r\u1ea5t nh\u1ea1y c\u1ea3m do ph\u1ea3i l\u00e0m quen v\u1edbi em b\u00e9 v\u00e0 c\u00e1c thay \u0111\u1ed5i kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, n\u00ean b\u00e0 b\u1ea7u d\u1ec5 b\u1ecb \u0111au b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y h\u01a1n b\u00ecnh th\u01b0\u1eddng khi \u0103n m\u1eafm t\u00f4m.<\/p>\n<h2 id='l\u1ee3i-\u00edch-dinh-d\u01b0\u1ee1ng-c\u1ee7a-m\u1eafm-t\u00f4m'  id=\"boomdevs_4\" id=\"_L\u1ee3i_\u00cdch_Dinh_D\u01b0\u1ee1ng_C\u1ee7a_M\u1eafm_T\u00f4m_\" ><strong>L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a M\u1eafm T\u00f4m\u00a0<\/strong><\/h2>\n<p>M\u1eafm t\u00f4m l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0 c\u00f3 nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh, gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, \u1ea9m th\u1ef1c Vi\u1ec7t Nam. M\u1eafm t\u00f4m ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c lo\u1ea1i t\u00f4m nh\u1ecf, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 moi.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia, m\u1eafm t\u00f4m ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 protein, \u0111\u1ea1m, peptide v\u00e0 carbs. Ngo\u00e0i ra, c\u00e1c vitamin thu\u1ed9c nh\u00f3m B1 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">\n<h3 id='thai-nhi-\u0111\u01b0\u1ee3c-h\u1ed7-tr\u1ee3-ph\u00e1t-tri\u1ec3n-v\u00f5ng-m\u1ea1c-v\u00e0-n\u00e3o-b\u1ed9-th\u00f4ng-qua-vi\u1ec7c-s\u1eed-d\u1ee5ng-m\u1eafm-t\u00f4m-gi\u00e0u-dha'  id=\"boomdevs_5\" id=\"Thai_nhi_\u0111\u01b0\u1ee3c_h\u1ed7_tr\u1ee3_ph\u00e1t_tri\u1ec3n_v\u00f5ng_m\u1ea1c_v\u00e0_n\u00e3o_b\u1ed9_th\u00f4ng_qua_vi\u1ec7c_s\u1eed_d\u1ee5ng_m\u1eafm_t\u00f4m_gi\u00e0u_DHA.\" ><strong>Thai nhi \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n v\u00f5ng m\u1ea1c v\u00e0 n\u00e3o b\u1ed9 th\u00f4ng qua vi\u1ec7c s\u1eed d\u1ee5ng m\u1eafm t\u00f4m gi\u00e0u DHA.<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Nghi\u00ean c\u1ee9u do ti\u1ebfn s\u0129 Dr.Nemesio Montano v\u00e0 ti\u1ebfn s\u0129 Dr.Victor Gavino th\u1ef1c hi\u1ec7n t\u1ea1i Khoa Dinh d\u01b0\u1ee1ng \u0110\u1ea1i h\u1ecdc Montreal \u1edf Canada \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng m\u1eafm t\u00f4m truy\u1ec1n th\u1ed1ng c\u1ee7a Vi\u1ec7t Nam ch\u1ee9a nhi\u1ec1u DHA.<\/p>\n<p>DHA, thu\u1ed9c nh\u00f3m Omega-3, l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 th\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb em trong giai \u0111o\u1ea1n thai k\u1ef3 v\u00e0 trong hai n\u0103m \u0111\u1ea7u \u0111\u1eddi. B\u00e0 b\u1ea7u \u0103n m\u1eafm t\u00f4m s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng DHA cao h\u01a1n, gi\u00fap k\u00edch th\u00edch tr\u00ed th\u00f4ng minh v\u00e0 ph\u00e1t tri\u1ec3n v\u00f5ng m\u1ea1c.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">\n<h3 id='b\u1ea3o-v\u1ec7-thai-nhi-kh\u1ecfi-b\u1ec7nh-t\u1eadt'  id=\"boomdevs_6\" id=\"B\u1ea3o_v\u1ec7_thai_nhi_kh\u1ecfi_b\u1ec7nh_t\u1eadt\" ><strong>B\u1ea3o v\u1ec7 thai nhi kh\u1ecfi b\u1ec7nh t\u1eadt<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Vitamin B \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y r\u1ea5t nhi\u1ec1u trong m\u1eafm t\u00f4m, v\u00e0 n\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng. Ch\u1ea5t n\u00e0y gi\u00fap qu\u00e1 tr\u00ecnh mang thai \u1ed5n \u0111\u1ecbnh h\u01a1n, gi\u00fap h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt sau n\u00e0y.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">\n<h3 id='ch\u1ed1ng-l\u1ea1i-nhi\u1ec1u-b\u1ec7nh-l\u00fd-khi-mang-thai'  id=\"boomdevs_7\" id=\"Ch\u1ed1ng_l\u1ea1i_nhi\u1ec1u_b\u1ec7nh_l\u00fd_khi_mang_thai\" ><strong>Ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh l\u00fd khi mang thai<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eafm t\u00f4m c\u00f3 th\u00e0nh ph\u1ea7n d\u1ec5 h\u1ea5p th\u1ee5. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nh\u01b0:<\/p>\n<p><strong>Tim m\u1ea1ch:<\/strong>\u00a0Nh\u00f3m axit b\u00e9o omega 3 v\u1edbi n\u1ed3ng \u0111\u1ed9 cholesterol th\u1ea5p trong m\u1eafm t\u00f4m r\u1ea5t t\u1ed1t cho h\u1ec7 tim m\u1ea1ch c\u1ee7a b\u00e0 m\u1eb9.<br \/>\n<strong>C\u00e1c b\u1ec7nh v\u1ec1 kh\u1edbp<\/strong>: Ch\u1ecb em th\u01b0\u1eddng m\u1eafc b\u1ec7nh v\u1ec1 kh\u1edbp khi mang thai. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1eafm t\u00f4m s\u1ebd gi\u00fap m\u1eb9 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng lo l\u1eafng trong giai \u0111o\u1ea1n n\u00e0y.<br \/>\nH\u1ea1n ch\u1ebf \u0111\u1ed9t qu\u1ef5<br \/>\nH\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3m nguy c\u01a1<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/me-bau-bi-tieu-duong-thai-ky\" target=\"_blank\" rel=\"noopener\">\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>\u00a0trong v\u00e0 sau khi sinh.<\/p>\n<h2 id='c\u00e1ch-ch\u1ecdn-m\u1eafm-t\u00f4m-an-to\u00e0n-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_8\" id=\"_C\u00e1ch_Ch\u1ecdn_M\u1eafm_T\u00f4m_An_To\u00e0n_Cho_B\u00e0_B\u1ea7u_\" ><strong>C\u00e1ch Ch\u1ecdn M\u1eafm T\u00f4m An To\u00e0n Cho B\u00e0 B\u1ea7u\u00a0<\/strong><\/h2>\n<p>M\u1eafm t\u00f4m \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ea1o ra b\u1edfi m\u00f4i tr\u01b0\u1eddng, gi\u00fap vi khu\u1ea9n ph\u00e1t tri\u1ec3n. M\u1eb7t kh\u00e1c, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e0 b\u1ea7u k\u00e9m n\u00ean vi\u1ec7c \u0103n lo\u1ea1i m\u1eafm t\u00f4m kh\u00f4ng an to\u00e0n c\u00f3 nguy c\u01a1 cao g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Ngo\u00e0i ra, do v\u1ecb m\u1eb7n c\u1ee7a m\u1eafm t\u00f4m, \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ph\u00f9 n\u1ec1, t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y m\u1ec7t m\u1ecfi, m\u1ea5t n\u01b0\u1edbc v\u00e0 bu\u1ed3n b\u1ef1c.<\/p>\n<p>Do \u0111\u00f3, h\u00e3y tham kh\u1ea3o nh\u1eefng m\u1eb9o sau \u0111\u00e2y \u0111\u1ec3 ch\u1ecdn m\u1eafm t\u00f4m an to\u00e0n v\u00e0 ngon:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-1774 size-medium\" title=\"C\u00e1ch ch\u1ecdn m\u1eafm t\u00f4m an to\u00e0n cho b\u00e0 b\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-18\/63-2_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n M\u1eafm T\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<h3 id='ch\u1ecdn-m\u1eafm-t\u00f4m-ngon-b\u1eb1ng-c\u00e1ch-xem-m\u00f9i-v\u1ecb'  id=\"boomdevs_9\" id=\"Ch\u1ecdn_m\u1eafm_t\u00f4m_ngon_b\u1eb1ng_c\u00e1ch_xem_m\u00f9i_v\u1ecb\" ><strong>Ch\u1ecdn m\u1eafm t\u00f4m ngon b\u1eb1ng c\u00e1ch xem m\u00f9i v\u1ecb<\/strong><\/h3>\n<p>Khi t\u00f4m ch\u00edn, n\u00f3 c\u00f3 m\u1ed9t m\u00f9i h\u01a1i n\u1ed3ng \u0111\u1eb7c tr\u01b0ng, nh\u01b0ng b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 ng\u1eedi k\u1ef9 \u0111\u1ec3 th\u1ea5y m\u1ed9t m\u00f9i th\u01a1m nh\u1eb9 v\u00e0 v\u1ecb kh\u00e1 m\u1eb7n. \u0110i\u1ec1u n\u00e0y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n theo c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng, bao g\u1ed3m \u1ee7 mu\u1ed1i tr\u1eafng v\u1edbi con moi bi\u1ec3n t\u1ef1 nhi\u00ean, r\u1ea5t nguy\u00ean ch\u1ea5t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Ch\u1ecdn m\u1ed9t lo\u1ea1i kh\u00f4ng c\u00f3 m\u00f9i tanh n\u1ebfu m\u1eb9 b\u1ea7u l\u00e0 m\u1ed9t ng\u01b0\u1eddi k\u1ef9 t\u0129nh.<\/p>\n<h3 id='ch\u1ecdn-m\u1eafm-t\u00f4m-an-to\u00e0n-d\u1ef1a-v\u00e0o-m\u00e0u-s\u1eafc-c\u1ee7a-s\u1ea3n-ph\u1ea9m'  id=\"boomdevs_10\" id=\"Ch\u1ecdn_m\u1eafm_t\u00f4m_an_to\u00e0n_d\u1ef1a_v\u00e0o_m\u00e0u_s\u1eafc_c\u1ee7a_s\u1ea3n_ph\u1ea9m\" ><strong>Ch\u1ecdn m\u1eafm t\u00f4m an to\u00e0n d\u1ef1a v\u00e0o m\u00e0u s\u1eafc c\u1ee7a s\u1ea3n ph\u1ea9m<\/strong><\/h3>\n<p>M\u1eafm t\u00f4m th\u01b0\u1eddng c\u00f3 m\u00e0u sim ch\u00edn ho\u1eb7c t\u00edm nh\u1eb9. \u0110\u00e2y l\u00e0 m\u00e0u nguy\u00ean b\u1ea3n c\u1ee7a m\u1eafm t\u00f4m truy\u1ec1n th\u1ed1ng n\u00ean n\u00f3 r\u1ea5t t\u1ef1 nhi\u00ean nguy\u00ean ch\u1ea5t.<\/p>\n<p>N\u1ebfu m\u1ed9t l\u1edbp m\u00e0u t\u00edm \u0111\u1ecf xu\u1ea5t hi\u1ec7n tr\u00ean m\u1eafm t\u00f4m c\u1ee7a b\u1ea1n, \u0111\u00f3 ch\u1eafc ch\u1eafn l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh can thi\u1ec7p ph\u1ea9m m\u00e0u. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i n\u00e0y v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c cho b\u00e0 b\u1ea7u.<\/p>\n<h2 id='nh\u1eefng-\u0111i\u1ec1u-c\u1ea7n-ch\u00fa-\u00fd-khi-\u0103n-t\u00f4m-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_11\" id=\"_Nh\u1eefng_\u0110i\u1ec1u_C\u1ea7n_Ch\u00fa_\u00dd_Khi_\u0102n_T\u00f4m_Cho_B\u00e0_B\u1ea7u_\" >Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Ch\u00fa \u00dd Khi \u0102n T\u00f4m Cho B\u00e0 B\u1ea7u<\/h2>\n<p><a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Wilimedia<\/em><\/strong><\/a>\u00a0khuy\u00ean b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u01b0\u1edfng th\u1ee9c m\u1eafm t\u00f4m trong th\u1eddi gian mang thai v\u00e0 ng\u0103n ng\u1eeba c\u00e1c nguy c\u01a1 \u0111\u1ed1i v\u1edbi m\u1eb9 v\u00e0 b\u00e9:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">\n<h3 id='s\u1eed-d\u1ee5ng-m\u1eafm-t\u00f4m-ch\u00edn-t\u1ed1t-h\u01a1n-l\u00e0-s\u1ed1ng'  id=\"boomdevs_12\" id=\"S\u1eed_d\u1ee5ng_m\u1eafm_t\u00f4m_ch\u00edn_t\u1ed1t_h\u01a1n_l\u00e0_s\u1ed1ng\" ><strong>S\u1eed d\u1ee5ng m\u1eafm t\u00f4m ch\u00edn t\u1ed1t h\u01a1n l\u00e0 s\u1ed1ng<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1c b\u00e0 b\u1ea7u n\u00ean quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ea3 m\u1eb9 v\u00e0 con. V\u00ec v\u1eady, c\u00e1c m\u1eb9 n\u00ean \u0111\u1ec3 m\u1eafm t\u00f4m ch\u00edn tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i vi khu\u1ea9n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y b\u1ec7nh.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">\n<h3 id='l\u01b0\u1ee3ng-m\u1eafm-t\u00f4m-b\u00e0-b\u1ea7u-n\u00ean-s\u1eed-d\u1ee5ng'  id=\"boomdevs_13\" id=\"L\u01b0\u1ee3ng_m\u1eafm_t\u00f4m_b\u00e0_b\u1ea7u_n\u00ean_s\u1eed_d\u1ee5ng\" ><strong>L\u01b0\u1ee3ng m\u1eafm t\u00f4m b\u00e0 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u00f3n \u0103n n\u00e0y ch\u1ee9a nhi\u1ec1u mu\u1ed1i do v\u1ecb m\u1eb7n v\u00e0 \u0111\u1eadm c\u1ee7a n\u00f3. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a b\u00e0 b\u1ea7u n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 bao g\u1ed3m ph\u00f9 n\u1ec1, t\u0103ng huy\u1ebft \u00e1p v\u00e0 m\u1ea5t n\u01b0\u1edbc, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi. Do \u0111\u00f3, b\u00e0 b\u1ea7u n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u m\u1eafm t\u00f4m m\u1ed9t l\u1ea7n v\u00e0 kh\u00f4ng \u0103n n\u00f3 qu\u00e1 th\u01b0\u1eddng xuy\u00ean.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">\n<h3 id='mua-\u1edf-nh\u1eefng-n\u01a1i-uy-t\u00edn'  id=\"boomdevs_14\" id=\"Mua_\u1edf_nh\u1eefng_n\u01a1i_uy_t\u00edn_\" ><strong>Mua \u1edf nh\u1eefng n\u01a1i uy t\u00edn\u00a0<\/strong><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eafm t\u00f4m r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam, v\u00ec v\u1eady c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i m\u1eafm t\u00f4m kh\u00e1c nhau t\u1eeb nhi\u1ec1u nh\u00e0 cung c\u1ea5p. \u0110\u1ec3 y\u00ean t\u00e2m s\u1eed d\u1ee5ng m\u1eafm t\u00f4m m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi. M\u1eb9 b\u1ea7u ph\u1ea3i nhanh ch\u00f3ng l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i m\u1eafm t\u00f4m ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n<p>Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i m\u1eafm t\u00f4m tr\u00f4i n\u1ed5i tr\u00ean th\u1ecb tr\u01b0\u1eddng, kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u00f3ng g\u00f3i trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o nhi\u1ec1u l\u1ea7n tr\u00ean b\u00e1o \u0111\u00e0i. B\u00e0 b\u1ea7u n\u00ean mua m\u1eafm t\u00f4m t\u1ea1i c\u00e1c si\u00eau th\u1ecb l\u1edbn c\u00f3 t\u00ean tu\u1ed5i, c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng tr\u00ean bao b\u00ec \u0111\u1ec3 tr\u00e1nh nh\u1eefng nguy hi\u1ec3m n\u00e0y.<\/p>\n<h2 id='g\u1ee3i-\u00fd-m\u1ed9t-s\u1ed1-m\u00f3n-\u0103n-l\u00e0m-t\u1eeb-m\u1eafm-t\u00f4m-m\u00e0-b\u00e0-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n'  id=\"boomdevs_15\" id=\"_G\u1ee3i_\u00dd_M\u1ed9t_S\u1ed1_M\u00f3n_\u0102n_L\u00e0m_T\u1eeb_M\u1eafm_T\u00f4m_M\u00e0_B\u00e0_B\u1ea7u_C\u00f3_Th\u1ec3_\u0102n_\" ><strong>G\u1ee3i \u00dd M\u1ed9t S\u1ed1 M\u00f3n \u0102n L\u00e0m T\u1eeb M\u1eafm T\u00f4m M\u00e0 B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n\u00a0<\/strong><\/h2>\n<p>M\u1eb9 b\u1ea7u th\u00edch m\u1eafm t\u00f4m v\u00e0 kh\u00f4ng bi\u1ebft n\u00ean \u0103n v\u1edbi nh\u1eefng m\u00f3n n\u00e0o \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb,<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">\u00a0<strong><em>Wilimedia<\/em><\/strong><\/a>\u00a0s\u1ebd g\u1ee3i \u00fd c\u00e1c m\u00f3n \u0103n sau \u0111\u00e2y:<\/p>\n<h3 id='1-b\u00fan-\u0111\u1eadu-m\u1eafm-t\u00f4m'  id=\"boomdevs_16\" id=\"1._B\u00fan_\u0111\u1eadu_m\u1eafm_t\u00f4m\" ><strong>1. B\u00fan \u0111\u1eadu m\u1eafm t\u00f4m<\/strong><\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u00f3n \u0103n qu\u1ed1c d\u00e2n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam y\u00eau th\u00edch v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 &#8220;th\u00e1ch th\u1ee9c&#8221; ho\u1eb7c \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch kh\u00f3 d\u00e0nh cho ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-1776 size-medium\" title=\"B\u00fan \u0111\u1eadu m\u1eafm t\u00f4m\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-18\/63-4_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n M\u1eafm T\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f9ng l\u00fac, \u0111\u1ea3m b\u1ea3o no l\u00e2u cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi v\u00ec n\u00f3 k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt lu\u1ed9c, \u0111\u1eadu r\u00e1n, b\u00fan t\u01b0\u01a1i, nem r\u00e1n, l\u00f2ng l\u1ee3n v\u00e0 rau s\u1ed1ng. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n ngon v\u00e0 r\u1ea5t k\u00edch th\u00edch v\u1ecb gi\u00e1c.<\/p>\n<h3 id='2-b\u00fan-thang'  id=\"boomdevs_17\" id=\"2._B\u00fan_thang_\" ><strong>2. B\u00fan thang\u00a0<\/strong><\/h3>\n<p>N\u1ebfu b\u00e0 b\u1ea7u kh\u00f4ng th\u00edch m\u00f9i m\u1eafm t\u00f4m qu\u00e1 n\u1ed3ng, h\u00e3y th\u1eed b\u00fan thang, trong \u0111\u00f3 nguy\u00ean li\u1ec7u m\u1eafm t\u00f4m \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi n\u01b0\u1edbc b\u00fan. M\u00f9i m\u1eafm t\u00f4m \u0111\u1eb7c tr\u01b0ng v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 th\u00e8m \u0103n nh\u01b0ng kh\u00f4ng qu\u00e1 kh\u00f3 ch\u1ecbu.<\/p>\n<h3 id='3-ch\u1ea3-c\u00e1-l\u00e3-v\u1ecdng'  id=\"boomdevs_18\" id=\"3._Ch\u1ea3_c\u00e1_L\u00e3_V\u1ecdng\" ><strong>3. Ch\u1ea3 c\u00e1 L\u00e3 V\u1ecdng<\/strong><\/h3>\n<p>Ch\u1ea3 c\u00e1 L\u00e3 V\u1ecdng l\u00e0 m\u1ed9t m\u00f3n \u0103n chung v\u1edbi m\u1eafm t\u00f4m v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn kh\u00e1c. Khi c\u00e1 \u0111\u01b0\u1ee3c chi\u00ean gi\u00f2n v\u00e0 x\u00e0o v\u1edbi th\u00ec l\u00e0 v\u00e0 h\u00e0nh l\u00e1, n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c \u0103n v\u1edbi m\u1eafm t\u00f4m \u0111\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u1ecb B\u1eafc.<\/p>\n<p>Ngo\u00e0i ra, c\u00f4ng th\u1ee9c n\u00e0y kh\u00f4ng kh\u00f3 ch\u1ebf bi\u1ebfn m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u b\u1eadn r\u1ed9n c\u00f3 th\u1ec3 th\u1eed.<\/p>\n<h3 id='4-m\u1eafm-t\u00f4m-x\u00e0o-v\u1edbi-th\u1ecbt'  id=\"boomdevs_19\" id=\"4._M\u1eafm_t\u00f4m_x\u00e0o_v\u1edbi_th\u1ecbt\" ><strong>4. M\u1eafm t\u00f4m x\u00e0o v\u1edbi th\u1ecbt<\/strong><\/h3>\n<p>M\u1eafm t\u00f4m x\u00e0o chung v\u1edbi th\u1ecbt l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 d\u1ec5 l\u00e0m. M\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, h\u1ea5p d\u1eabn ng\u01b0\u1eddi \u0103n v\u00e0 \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p \u0111\u1ec3 thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n cho nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai.<\/p>\n<h3 id='5-m\u1eafm-t\u00f4m-ch\u01b0ng-v\u1edbi-tr\u1ee9ng-v\u00e0-th\u1ecbt'  id=\"boomdevs_20\" id=\"5._M\u1eafm_t\u00f4m_ch\u01b0ng_v\u1edbi_tr\u1ee9ng_v\u00e0_th\u1ecbt\" ><strong>5. M\u1eafm t\u00f4m ch\u01b0ng v\u1edbi tr\u1ee9ng v\u00e0 th\u1ecbt<\/strong><\/h3>\n<p>M\u00f3n n\u00e0y d\u1ec5 l\u00e0m v\u00e0 c\u0169ng c\u1eef k\u1ef3 d\u1ec5 \u0103n, n\u00f3 cung c\u1ea5p cho m\u1eb9 b\u1ea7u nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. S\u1eed d\u1ee5ng tr\u1ee9ng v\u1ecbt thay v\u00ec tr\u1ee9ng g\u00e0 c\u0169ng ngon v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<h3 id='6-th\u1ecbt-lu\u1ed9c-ch\u1ea5m-m\u1eafm-t\u00f4m'  id=\"boomdevs_21\" id=\"6._Th\u1ecbt_lu\u1ed9c_ch\u1ea5m_m\u1eafm_t\u00f4m\" ><strong>6. Th\u1ecbt lu\u1ed9c ch\u1ea5m m\u1eafm t\u00f4m<\/strong><\/h3>\n<p>M\u1eafm t\u00f4m ch\u1ea5m th\u1ecbt lu\u1ed9c l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n ngon nh\u1ea5t trong danh s\u00e1ch c\u1ee7a b\u1ea1n. Th\u1ecbt ba ch\u1ec9 lu\u1ed9c ho\u1eb7c th\u1ecbt ch\u00e2n gi\u00f2 l\u00e0 nh\u1eefng m\u00f3n ngon nh\u1ea5t \u0111\u1ec3 ch\u1ea5m c\u00f9ng m\u1eafm t\u00f4m. V\u1ecb chua m\u1eb7n, \u0111\u1eadm \u0111\u00e0 c\u1ee7a m\u1eafm t\u00f4m k\u1ebft h\u1ee3p v\u1edbi v\u1ecb ng\u1ecdt, ng\u1eady c\u1ee7a th\u1ecbt l\u00e0m cho v\u1ecb ngon kh\u00f3 c\u01b0\u1ee1ng.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_22\" id=\"_K\u1ebft_Lu\u1eadn_\" ><strong>K\u1ebft Lu\u1eadn\u00a0<\/strong><\/h2>\n<p>Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap c\u00e1c ch\u1ecb em t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi li\u1ec7u b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n m\u1eafm t\u00f4m hay kh\u00f4ng. Ngo\u00e0i ra, c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u1ef1 pha n\u1ea5u m\u1eafm t\u00f4m ngay t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u1ea5t. \u0110\u1eebng qu\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n M\u1eafm T\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng? 3 L\u1ee3i \u00cdch V\u00e0 L\u01b0u \u00fd Khi \u0102n M\u1eafm T\u00f4m Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai. Gia v\u1ecb ch\u1ea5m &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts\/5496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/comments?post=5496"}],"version-history":[{"count":2,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts\/5496\/revisions"}],"predecessor-version":[{"id":5500,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/posts\/5496\/revisions\/5500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/media\/5498"}],"wp:attachment":[{"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/media?parent=5496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/categories?post=5496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitw.com\/wp-json\/wp\/v2\/tags?post=5496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}