{"id":5383,"date":"2024-11-10T15:39:07","date_gmt":"2024-11-10T08:39:07","guid":{"rendered":"https:\/\/tien.halink.dev\/wilimedia\/?p=5383"},"modified":"2024-11-14T10:08:55","modified_gmt":"2024-11-14T03:08:55","slug":"phu-nu-mang-thai-co-the-an-dua-hau-khong-5-loi-ich","status":"publish","type":"post","link":"https:\/\/wilitw.com\/phu-nu-mang-thai-co-the-an-dua-hau-khong-5-loi-ich\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n D\u01b0a H\u1ea5u Kh\u00f4ng? 5 L\u1ee3i \u00cdch"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n D\u01b0a H\u1ea5u Kh\u00f4ng? 5 L\u1ee3i \u00cdch<\/h2>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y bi\u1ebfn \u0111\u1ed5i, mang l\u1ea1i nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 sinh l\u00fd trong c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Khi c\u01a1 th\u1ec3 th\u00edch nghi \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, nhu c\u1ea7u dinh d\u01b0\u1ee1ng t\u0103ng l\u00ean, khi\u1ebfn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng tr\u1edf n\u00ean thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Trong s\u1ed1 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, d\u01b0a h\u1ea5u th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng do h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t v\u00e0 kh\u1ea3 n\u0103ng cung c\u1ea5p n\u01b0\u1edbc.<\/span><\/p>\n

Nh\u01b0ng c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 li\u1ec7u b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n d\u01b0a h\u1ea5u m\u1ed9t c\u00e1ch an to\u00e0n kh\u00f4ng? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a vi\u1ec7c \u0103n d\u01b0a h\u1ea5u khi mang thai, bao g\u1ed3m c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 nh\u1eefng khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 ti\u00eau th\u1ee5 an to\u00e0n.<\/span><\/p>\n

L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a D\u01b0a H\u1ea5u \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u<\/b><\/h2>\n

\"Ph\u1ee5<\/p>\n

D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ea7n thi\u1ebft c\u00f3 l\u1ee3i trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. M\u1ed9t trong nh\u1eefng vitamin ch\u00ednh c\u00f3 trong d\u01b0a h\u1ea5u l\u00e0 vitamin C, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 s\u1eaft. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 s\u1eaft r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai \u0111\u1ec3 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng trong qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/span><\/p>\n

Ngo\u00e0i vitamin C, d\u01b0a h\u1ea5u c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A t\u1ed1t, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tim, ph\u1ed5i v\u00e0 th\u1eadn. Vitamin A c\u0169ng h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 trong su\u1ed1t thai k\u1ef3.<\/span><\/p>\n

M\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00e1c c\u1ee7a d\u01b0a h\u1ea5u l\u00e0 kali, m\u1ed9t kho\u00e1ng ch\u1ea5t gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. Huy\u1ebft \u00e1p cao trong thai k\u1ef3, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p thai k\u1ef3, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt. Vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u kali nh\u01b0 d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n

H\u01a1n n\u1eefa, d\u01b0a h\u1ea5u ch\u1ee9a lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho m\u00e0u \u0111\u1ecf r\u1ef1c r\u1ee1 c\u1ee7a qu\u1ea3. Lycopene \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt, m\u1ed9t t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. B\u1eb1ng c\u00e1ch \u0111\u01b0a d\u01b0a h\u1ea5u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, c\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u1ee7a lycopene ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng n\u00e0y.<\/span><\/p>\n

L\u1ee3i \u00cdch Cung C\u1ea5p N\u01b0\u1edbc<\/b><\/p>\n

Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong thai k\u1ef3, v\u00ec nhu c\u1ea7u v\u1ec1 n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 thai nhi \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec m\u1ee9c n\u01b0\u1edbc \u1ed1i. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c bi\u1ebfn ch\u1ee9ng, bao g\u1ed3m nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, chuy\u1ec3n d\u1ea1 s\u1edbm v\u00e0 th\u1eadm ch\u00ed l\u00e0 d\u1ecb t\u1eadt b\u1ea9m sinh. D\u01b0a h\u1ea5u, v\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao kho\u1ea3ng 90%, l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p n\u01b0\u1edbc tuy\u1ec7t v\u1eddi.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc, nh\u01b0ng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc nh\u01b0 d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p \u0111\u00e1ng k\u1ec3 v\u00e0o l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1ed5ng th\u1ec3. T\u00ednh ch\u1ea5t l\u00e0m m\u00e1t c\u1ee7a d\u01b0a h\u1ea5u khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n l\u00fd t\u01b0\u1edfng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi ti\u1ebft n\u00f3ng, khi nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc cao h\u01a1n.<\/span><\/p>\n

Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, khi nhu c\u1ea7u v\u1ec1 n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u1ec9nh. S\u1ef1 gia t\u0103ng th\u1ec3 t\u00edch m\u00e1u v\u00e0 nhu c\u1ea7u n\u01b0\u1edbc \u1ed1i y\u00eau c\u1ea7u t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc, v\u00e0 d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u00e0y. Ngo\u00e0i ra, \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong d\u01b0a h\u1ea5u cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i trong vi\u1ec7c ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi khi mang thai.<\/span><\/p>\n

Gi\u1ea3m B\u1edbt Tri\u1ec7u Ch\u1ee9ng \u1ed0m Ngh\u00e9n<\/b><\/p>\n

\u1ed0m ngh\u00e9n, \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n, l\u00e0 tr\u1ea3i nghi\u1ec7m ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u b\u00e0 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean. Trong khi nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c c\u1ee7a \u1ed1m ngh\u00e9n ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5, n\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u0103ng nhanh c\u1ee7a hormone thai k\u1ef3. T\u00ecm ki\u1ebfm th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n v\u00e0 d\u1ecbu nh\u1eb9 v\u1edbi d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c trong th\u1eddi gian n\u00e0y.<\/span><\/p>\n

D\u01b0a h\u1ea5u, v\u1edbi h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m d\u1ecbu c\u01a1n \u1ed1m ngh\u00e9n. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 k\u1ebft c\u1ea5u t\u01b0\u01a1i m\u00e1t c\u1ee7a d\u01b0a h\u1ea5u khi\u1ebfn n\u00f3 tr\u1edf n\u00ean h\u1ea5p d\u1eabn ngay c\u1ea3 khi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng ngon mi\u1ec7ng. Vi\u1ec7c \u0103n t\u1eebng ph\u1ea7n nh\u1ecf d\u01b0a h\u1ea5u trong su\u1ed1t c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 cung c\u1ea5p n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/span><\/p>\n

Ngo\u00e0i ra, \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 dao \u0111\u1ed9ng trong nh\u1eefng \u0111\u1ee3t bu\u1ed3n n\u00f4n. S\u1ef1 \u1ed5n \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1eb9.<\/span><\/p>\n

Gi\u1ea3m S\u01b0ng Ph\u00f9 (Ph\u00f9 N\u1ec1)<\/b><\/p>\n

S\u01b0ng ph\u00f9, hay ph\u00f9 n\u1ec1, l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u g\u1eb7p ph\u1ea3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n v\u00e0 tay. T\u00ecnh tr\u1ea1ng n\u00e0y do s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba trong c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3, th\u01b0\u1eddng do s\u1ef1 gia t\u0103ng th\u1ec3 t\u00edch m\u00e1u c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb7c d\u00f9 s\u01b0ng ph\u00f9 nh\u1eb9 th\u01b0\u1eddng v\u00f4 h\u1ea1i, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u c\u00e1c t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu tr\u1edf n\u00ean n\u1eb7ng.<\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao v\u00e0 t\u00ednh ch\u1ea5t l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean c\u1ee7a d\u01b0a h\u1ea5u l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m s\u01b0ng ph\u00f9. T\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u c\u1ee7a d\u01b0a h\u1ea5u gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u, cho ph\u00e9p c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu li\u00ean quan \u0111\u1ebfn ph\u00f9 n\u1ec1 v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng trong c\u01a1 th\u1ec3.<\/span><\/p>\n

H\u01a1n n\u1eefa, d\u01b0a h\u1ea5u gi\u00e0u kali, gi\u00fap c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3. C\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba gi\u1eef n\u01b0\u1edbc v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ph\u00f9 n\u1ec1. B\u1eb1ng c\u00e1ch \u0111\u01b0a d\u01b0a h\u1ea5u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, c\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb kh\u1ea3 n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3 trong vi\u1ec7c gi\u1ea3m s\u01b0ng ph\u00f9 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 tho\u1ea3i m\u00e1i trong thai k\u1ef3.<\/span><\/p>\n

H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a<\/b><\/p>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n l\u00e0 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3, th\u01b0\u1eddng do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Hormone progesterone, t\u0103ng cao trong thai k\u1ef3, l\u00e0m th\u01b0 gi\u00e3n c\u00e1c c\u01a1 c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn s\u1ef1 di chuy\u1ec3n th\u1ee9c \u0103n ch\u1eadm h\u01a1n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 n\u01b0\u1edbc trong ru\u1ed9t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ph\u00e2n c\u1ee9ng, kh\u00f4, kh\u00f3 \u0111i ngo\u00e0i.<\/span><\/p>\n

D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n trong vi\u1ec7c \u0111i ngo\u00e0i. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong d\u01b0a h\u1ea5u l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n, gi\u00fap vi\u1ec7c \u0111i ngo\u00e0i tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao trong d\u01b0a h\u1ea5u gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c di chuy\u1ec3n qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0 b\u1ea7u g\u1eb7p kh\u00f3 kh\u0103n v\u1ec1 ti\u00eau h\u00f3a ho\u1eb7c t\u00e1o b\u00f3n, vi\u1ec7c th\u00eam d\u01b0a h\u1ea5u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 nh\u1eb9 nh\u00e0ng. Tuy nhi\u00ean, c\u1ea7n ph\u1ea3i c\u00e2n b\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 d\u01b0a h\u1ea5u v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 kh\u00e1c nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 rau xanh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a t\u1ed5ng th\u1ec3.<\/span><\/p>\n

R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n D\u01b0a H\u1ea5u Trong Thai K\u1ef3<\/b><\/h2>\n

\"Ph\u1ee5<\/p>\n

M\u1eb7c d\u00f9 d\u01b0a h\u1ea5u th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n cho c\u00e1c b\u00e0 b\u1ea7u, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y m\u00e0 b\u1ea1n n\u00ean l\u01b0u \u00fd.<\/span><\/p>\n

Nguy C\u01a1 Ti\u1ec3u \u0110\u01b0\u1eddng Thai K\u1ef3<\/b><\/p>\n

M\u1ed9t m\u1ed1i lo ng\u1ea1i l\u00e0 t\u00e1c \u0111\u1ed9ng ti\u1ec1m t\u00e0ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong d\u01b0a h\u1ea5u \u0111\u1ed1i v\u1edbi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao ph\u00e1t tri\u1ec3n trong thai k\u1ef3. M\u1eb7c d\u00f9 d\u01b0a h\u1ea5u ch\u1ee9a \u00edt calo, nh\u01b0ng n\u00f3 l\u1ea1i ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng nhanh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft n\u1ebfu ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.<\/span><\/p>\n

C\u00e1c b\u00e0 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n t\u00ecnh tr\u1ea1ng n\u00e0y n\u00ean theo d\u00f5i l\u01b0\u1ee3ng d\u01b0a h\u1ea5u \u0103n v\u00e0o. N\u00ean ti\u00eau th\u1ee5 d\u01b0a h\u1ea5u \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n v\u1ec1 c\u00e1ch k\u1ebft h\u1ee3p d\u01b0a h\u1ea5u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

Nguy C\u01a1 Nhi\u1ec5m Khu\u1ea9n T\u1eeb Th\u1ef1c Ph\u1ea9m<\/b><\/p>\n

M\u1ed9t r\u1ee7i ro ti\u1ec1m \u1ea9n kh\u00e1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 d\u01b0a h\u1ea5u l\u00e0 kh\u1ea3 n\u0103ng nhi\u1ec5m khu\u1ea9n t\u1eeb th\u1ef1c ph\u1ea9m. D\u01b0a h\u1ea5u, gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 kh\u00e1c, c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 Listeria monocytogenes, g\u00e2y ra b\u1ec7nh listeriosis\u2014m\u1ed9t nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng mang \u0111\u1ebfn nh\u1eefng nguy c\u01a1 \u0111\u00e1ng k\u1ec3 cho b\u00e0 b\u1ea7u v\u00e0 em b\u00e9.<\/span><\/p>\n

Listeriosis c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai, thai ch\u1ebft l\u01b0u, sinh non ho\u1eb7c nhi\u1ec5m tr\u00f9ng \u1edf tr\u1ebb s\u01a1 sinh. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh listeriosis v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n t\u1eeb th\u1ef1c ph\u1ea9m kh\u00e1c, vi\u1ec7c x\u1eed l\u00fd v\u00e0 chu\u1ea9n b\u1ecb d\u01b0a h\u1ea5u \u0111\u00fang c\u00e1ch l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00e1c b\u00e0 b\u1ea7u n\u00ean r\u1eeda s\u1ea1ch v\u1ecf ngo\u00e0i c\u1ee7a d\u01b0a h\u1ea5u tr\u01b0\u1edbc khi c\u1eaft \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 b\u1ee5i b\u1ea9n ho\u1eb7c vi khu\u1ea9n n\u00e0o c\u00f3 th\u1ec3 c\u00f3 tr\u00ean v\u1ecf.<\/span><\/p>\n

C\u0169ng n\u00ean ti\u00eau th\u1ee5 d\u01b0a h\u1ea5u v\u1eeba c\u1eaft t\u01b0\u01a1i thay v\u00ec c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0a h\u1ea5u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft s\u1eb5n ho\u1eb7c \u0111\u00f3ng g\u00f3i s\u1eb5n, v\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n h\u01a1n. D\u01b0a h\u1ea5u c\u00f2n l\u1ea1i n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh ngay l\u1eadp t\u1ee9c v\u00e0 s\u1eed d\u1ee5ng trong v\u00e0i ng\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 h\u01b0 h\u1ecfng v\u00e0 ph\u00e1t tri\u1ec3n vi khu\u1ea9n.<\/span><\/p>\n

Ph\u1ea3n \u1ee8ng D\u1ecb \u1ee8ng<\/b><\/p>\n

M\u1eb7c d\u00f9 hi\u1ebfm, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi d\u01b0a h\u1ea5u. C\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 bao g\u1ed3m ng\u1ee9a, ph\u00e1t ban, s\u01b0ng quanh mi\u1ec7ng ho\u1eb7c kh\u00f3 th\u1edf. C\u00e1c b\u00e0 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m ho\u1eb7c th\u1eed d\u01b0a h\u1ea5u l\u1ea7n \u0111\u1ea7u ti\u00ean n\u00ean c\u1ea9n th\u1eadn.<\/span><\/p>\n

N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng n\u00e0o x\u1ea3y ra sau khi \u0103n d\u01b0a h\u1ea5u, c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. \u0110\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 d\u1ecb \u1ee9ng v\u1edbi d\u01b0a h\u1ea5u ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y li\u00ean quan nh\u01b0 d\u01b0a leo ho\u1eb7c d\u01b0a gang, t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh \u0103n d\u01b0a h\u1ea5u trong su\u1ed1t thai k\u1ef3 \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ea5t k\u1ef3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng ti\u1ec1m \u1ea9n n\u00e0o.<\/span><\/p>\n

Th\u00e8m D\u01b0a H\u1ea5u Trong Thai K\u1ef3<\/b><\/h2>\n

Th\u00e8m \u0103n l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c ghi nh\u1eadn r\u00f5 r\u00e0ng trong su\u1ed1t thai k\u1ef3, th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c. D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t s\u1ef1 th\u00e8m \u0103n th\u01b0\u1eddng g\u1eb7p \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u00e0 b\u1ea7u do h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o v\u00e0 kh\u1ea3 n\u0103ng cung c\u1ea5p n\u01b0\u1edbc. M\u1eb7c d\u00f9 th\u1ecfa m\u00e3n s\u1ef1 th\u00e8m \u0103n c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u1ebfp c\u1eadn ch\u00fang m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i v\u00e0 c\u00f3 \u00fd th\u1ee9c.<\/span><\/p>\n

Vi\u1ec7c th\u1ecfa m\u00e3n c\u01a1n th\u00e8m d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p n\u01b0\u1edbc, mi\u1ec5n l\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n \u0103n. S\u1eed d\u1ee5ng d\u01b0a h\u1ea5u qu\u00e1 m\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong b\u1ed1i c\u1ea3nh ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00e3 cao \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 calo qu\u00e1 m\u1ee9c v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

C\u00e1c b\u00e0 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng \u0111\u01b0a nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh, \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t lo\u1ea1t c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. K\u1ebft h\u1ee3p d\u01b0a h\u1ea5u v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/span><\/p>\n

B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n Bao Nhi\u00eau D\u01b0a H\u1ea5u?<\/b><\/h2>\n

\"Ph\u1ee5<\/p>\n

L\u01b0\u1ee3ng d\u01b0a h\u1ea5u ph\u00f9 h\u1ee3p cho b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n nh\u01b0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng c\u00e2n v\u00e0 c\u00e1c m\u00f4 h\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed5ng th\u1ec3. H\u01b0\u1edbng d\u1eabn chung l\u00e0 ti\u00eau th\u1ee5 d\u01b0a h\u1ea5u \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, v\u1edbi m\u1ed9t \u0111\u1ebfn hai kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t l\u01b0\u1ee3ng h\u1ee3p l\u00fd. M\u1ed9t kh\u1ea9u ph\u1ea7n th\u01b0\u1eddng l\u00e0 kho\u1ea3ng m\u1ed9t c\u1ed1c d\u01b0a h\u1ea5u c\u1eaft nh\u1ecf, cung c\u1ea5p kho\u1ea3ng 46 calo v\u00e0 11 gam carbohydrate.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0 b\u1ea7u \u0111ang qu\u1ea3n l\u00fd ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n t\u00ecnh tr\u1ea1ng n\u00e0y, c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng d\u01b0a h\u1ea5u v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng h\u01a1n. Vi\u1ec7c c\u00e2n b\u1eb1ng d\u01b0a h\u1ea5u v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 s\u1eefa chua ho\u1eb7c h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng v\u1ecdt nhanh ch\u00f3ng c\u1ee7a m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c khuy\u1ebfn ngh\u1ecb c\u00e1 nh\u00e2n v\u1ec1 c\u00e1ch k\u1ebft h\u1ee3p d\u01b0a h\u1ea5u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n khi mang thai m\u1ed9t c\u00e1ch an to\u00e0n. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1nh gi\u00e1 nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 d\u01b0a h\u1ea5u ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 ph\u00fac l\u1ee3i t\u1ed5ng th\u1ec3 trong thai k\u1ef3.<\/span><\/p>\n

C\u00e1ch T\u1ed1t Nh\u1ea5t \u0110\u1ec3 K\u1ebft H\u1ee3p D\u01b0a H\u1ea5u V\u00e0o Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng Khi Mang Thai<\/b><\/h2>\n

\"Ph\u1ee5<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c d\u01b0a h\u1ea5u nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn s\u00e1ng t\u1ea1o v\u00e0 b\u1ed5 d\u01b0\u1ee1ng:<\/span><\/p>\n